The 21st century has seen the rise of an epidemic in depression. As our culture becomes increasingly angry, chaotic, and hopeless vast numbers of Christian men and women are looking for help with their problem. In an age of unlimited knowledge and infinite connectivity, people are more isolated and alone than ever. Happiness seems forever elusive as people look for the more abundant life but seem unable to find it.
We understand! Using the foundation of our own experiences, we take an approach to overcoming life's difficulties that is grounded in both spiritual and medical principles. Hope Again: A 30 Day Plan for Conquering Depression provides step-by-step encouragement and instruction to manage and win over depression. Follow our weekly Blog posts for encouragement.
Today, I will:
If I could, I’d put a big red star beside this article. I’d also have arrows pointing to it with the words: “IMPORTANT! PAY ATTENTION!”
That’s because what I’m getting ready to discuss is THE MOST IMPORTANT principle that Bruce and I exercise in our own lives. It is more…
Endorphins. No, I’m not talking about an alien in some Marvel movie. Endorphins are chemicals released in your body in response to exercise. When you exercise, your body releases endorphins which interact with the receptors in your brain that reduce your perception of pain.
But, more importantly, endorphins trigger…