Hope Again: a 30-day Plan for Conquering Depression

Depression is on the rise in today’s society particularly among Christians. Depression is a largely overlooked and much-misunderstood disease in the Christian world, yet there are vast numbers of Christian men and women who are looking for help with this problem. There is hope!

Hope Again: A Lifetime Plan for Conquering Depression is the third updated book by Dr. Bruce Hennigan and Mark Sutton. The book provides step by step encouragement and instruction for developing a fresh, updated plan to win over depression. With an interest stemming from their own experiences, Hennigan and Sutton take an approach to overcoming life’s difficulties that is grounded in both spiritual and medical principles. Whether depression is affecting you, or someone you love, Hope Again can be the first step to finding real encouragement and moving forward.

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“Lifted me out of a down period. Highly recommended.”

- AC

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

Life Filter #5

Today, I will:

Follow Christ’s example of helping those in need by turning my focus outward to give a helping hand to others.

Thank God for reaching out to me through Jesus Christ.

God's Promise to Me:
"Then he said to them all: ‘Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.’"
Luke 9:23

Learn More About Life Filters

Faith Fact #9

Introducing Your New Best Friend

Whether you’re shy or never meet a stranger, whether you have few friends or more than you can count, I want to take a moment to introduce you to your new best friend . . . other than Jesus Christ, of course. When you’re fighting depression, this friend is more…

Body, Heart, Mind, and Soul

Depression is more than just a disease of the brain. It has a foundation in the four aspects of your existence. Most of the time, depression begins in the brain.

The causes are many and include life experiences, life choices, genetic predisposition, other physical illness, and medications to name a…

a lifetime plan for conquering depression