Hope Again: a 30-day Plan for Conquering Depression

The 21st century has seen the rise of an epidemic in depression. As our culture becomes increasingly angry, chaotic, and hopeless vast numbers of Christian men and women are looking for help with their problem. In an age of unlimited knowledge and infinite connectivity, people are more isolated and alone than ever. Happiness seems forever elusive as people look for the more abundant life but seem unable to find it.

We understand! Using the foundation of our own experiences, we take an approach to overcoming life's difficulties that is grounded in both spiritual and medical principles. Hope Again: A 30 Day Plan for Conquering Depression provides step-by-step encouragement and instruction to manage and win over depression. Follow our weekly Blog posts for encouragement.

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

Life Filter #19

Today, I will:

Recognize depression is an illness that can have a physical basis.

Get rid of the guilt trip and focus on the cure.

Remember, God’s word, not my present emotional outlook, is my authority.

God's Promise to Me:
"The sun shall not strike you by day, Nor the moon by night. The Lord shall preserve you from all evil; He shall preserve your soul."
Psalm 121:6-7

Learn More About Life Filters

Faith Fact #10

Peace and Your Depression

Yes, you read the title correctly. And, yes, I’m saying you can have peace while in the middle of a full-blown depressive episode! I know this for one very important reason: the Bible says it is possible.

If you’ve read these Faith Facts in numerical order, you have already…

Treating Depression

Since depression is a physical illness, you should attack your disease from the physical vantage point as well as the emotional and spiritual. In fact, it will take all three approaches to defeat your depression.

You will need a medical doctor to address any possible physical illness…

hope again

a 30-day plan for conquering depression