Hope Again: a 30-day Plan for Conquering Depression

Depression is on the rise in today’s society particularly among Christians. Depression is a largely overlooked and much-misunderstood disease in the Christian world, yet there are vast numbers of Christian men and women who are looking for help with this problem. There is hope!

Hope Again: A Lifetime Plan for Conquering Depression is the third updated book by Dr. Bruce Hennigan and Mark Sutton. The book provides step by step encouragement and instruction for developing a fresh, updated plan to win over depression. With an interest stemming from their own experiences, Hennigan and Sutton take an approach to overcoming life’s difficulties that is grounded in both spiritual and medical principles. Whether depression is affecting you, or someone you love, Hope Again can be the first step to finding real encouragement and moving forward.

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

“Lifted me out of a down period. Highly recommended.”

- AC

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

Life Filter #23

Today:

I will not let the agendas of others determine what I know to be right or wrong (i.e. it’s okay to say "No!).

I will unplug from the world and plug into God’s word.

God's Promise to Me:
"We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ."
2 Corinthians 10:5

Learn More About Life Filters

Faith Fact #6

Think Positive When You Feel Negative

Has this ever happened to you? Some well-meaning person decides they’re going to help you with your depression.

So they say things like, “Just cheer up,” or “Snap out of it,” or my favorite, “If you had more faith, you wouldn’t be depressed.”

That kind of “advice”…

The Brain's Chemistry Set

The brain is filled with nerve cells all interconnected by their “axons”. Would you like to see an axon?

Here is an illustration of a “neuron”or nerve cell.

See how the “axon”ends in a club like appendage? And immediately next to that appendage is the tip of an…

a lifetime plan for conquering depression