Hope Again: a 30-day Plan for Conquering Depression

Depression is on the rise in today’s society particularly among Christians. Depression is a largely overlooked and much-misunderstood disease in the Christian world, yet there are vast numbers of Christian men and women who are looking for help with this problem. There is hope!

Hope Again: A Lifetime Plan for Conquering Depression is the third updated book by Dr. Bruce Hennigan and Mark Sutton. The book provides step by step encouragement and instruction for developing a fresh, updated plan to win over depression. With an interest stemming from their own experiences, Hennigan and Sutton take an approach to overcoming life’s difficulties that is grounded in both spiritual and medical principles. Whether depression is affecting you, or someone you love, Hope Again can be the first step to finding real encouragement and moving forward.

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

“Lifted me out of a down period. Highly recommended.”

- AC

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

Life Filter #27

Today, I will remember:

No matter what I face, God cares for me!

God also cares for me through the concern and wisdom of other Christians.

In other words: I am not alone!

God's Promise to Me:
"Cast all your anxiety on him because he cares for you."
1 Peter 5:7

Learn More About Life Filters

Upcoming Seminars

February 1, 2020 • Oasis Church

Conquering Depression Seminar

Mark Sutton and Dr. Bruce Hennigan have been invited to present their next Conquering Depression Seminar…

Learn More and Register

See all Seminars

Faith Fact #3

God's Word or Your Emotions?

If I could, I’d put a big red star beside this article. I’d also have arrows pointing to it with the words: “IMPORTANT! PAY ATTENTION!”

That’s because what I’m getting ready to discuss is THE MOST IMPORTANT principle that Bruce and I exercise in our own lives. It is more…

Know Your Serotonin

Sarah who?

Serotonin is one of many neurotransmitters in the brain. A neurotransmitter is a chemical secreted by the nerve cell to allow that all important electric spark to jump from nerve cell to the next over the gap that is the synapse.

But, serotonin is far more than just…

a lifetime plan for conquering depression

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

“Lifted me out of a down period. Highly recommended.”

- AC

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

Life Filter #27

Today, I will remember:

No matter what I face, God cares for me!

God also cares for me through the concern and wisdom of other Christians.

In other words: I am not alone!

God's Promise to Me:
"Cast all your anxiety on him because he cares for you."
1 Peter 5:7

Upcoming Seminars

February 1, 2020 • Oasis Church

Conquering Depression Seminar

Faith Fact #3

God's Word or Your Emotions?

Physician Fact #10

Know Your Serotonin

Main Menu

a lifetime plan for conquering depression

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

“Lifted me out of a down period. Highly recommended.”

- AC

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

Life Filter #27

Today, I will remember: No matter what I face, God cares for me! God also cares for me through the concern and wisdom of other Christians. In other words: I am not alone! God's Promise to Me: "Cast all your anxiety on him because he cares for you." 1 Peter 5:7

Upcoming Seminars

February 1, 2020 • Oasis Church

Conquering Depression Seminar

Faith Fact #3

God's Word or Your Emotions?

Physician Fact #10

Know Your Serotonin

Main Menu

Today, I will remember:

No matter what I face, God cares for me!

God also cares for me through the concern and wisdom of other Christians.

In other words: I am not alone!

God's Promise to Me:
"Cast all your anxiety on him because he cares for you."
1 Peter 5:7