Hope Again: a 30-day Plan for Conquering Depression

Depression is on the rise in today’s society particularly among Christians. Depression is a largely overlooked and much-misunderstood disease in the Christian world, yet there are vast numbers of Christian men and women who are looking for help with this problem. There is hope!

Hope Again: A Lifetime Plan for Conquering Depression is the third updated book by Dr. Bruce Hennigan and Mark Sutton. The book provides step by step encouragement and instruction for developing a fresh, updated plan to win over depression. With an interest stemming from their own experiences, Hennigan and Sutton take an approach to overcoming life’s difficulties that is grounded in both spiritual and medical principles. Whether depression is affecting you, or someone you love, Hope Again can be the first step to finding real encouragement and moving forward.

“Lifted me out of a down period. Highly recommended.”

- AC

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

Life Filter #28

Today, I will:

Thank God for providing doctors and medicines which can help me.

Establish and maintain a daily quiet time.

Stop and thank God for loving me.

God's Promise to Me:
"The Lord your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing."
Zephaniah 3:17

Learn More About Life Filters

Faith Fact #11

Christ, Forgiveness, and You

Did you know that an unwillingness to forgive others can lead to depression...or worse? Psychologists have told us for years that many depressed people have anger they are not dealing with. Sadly, that anger closes them off from true healing and peace.

Jesus, however, in very plain language, told us…

The Brain is Boss!

Who is the boss your Body or your Brain? This may seem like a simple question. But, the truth is the Brain is connected to your body by more than just nerves. Chemicals called hormones (more than those you are familiar with!) have an effect on portions of the brain.

…

a lifetime plan for conquering depression