Hope Again: a 30-day Plan for Conquering Depression

Depression is on the rise in today’s society particularly among Christians. Depression is a largely overlooked and much-misunderstood disease in the Christian world, yet there are vast numbers of Christian men and women who are looking for help with this problem. There is hope!

Hope Again: A Lifetime Plan for Conquering Depression is the third updated book by Dr. Bruce Hennigan and Mark Sutton. The book provides step by step encouragement and instruction for developing a fresh, updated plan to win over depression. With an interest stemming from their own experiences, Hennigan and Sutton take an approach to overcoming life’s difficulties that is grounded in both spiritual and medical principles. Whether depression is affecting you, or someone you love, Hope Again can be the first step to finding real encouragement and moving forward.

“Lifted me out of a down period. Highly recommended.”

- AC

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

Life Filter #9

Today:

Weather permitting, I will get outside and enjoy the sunshine God made for me.

I resolve to begin (or continue) a regular program of exercise.

I will stop and thank God for sending His Son, Jesus Christ, to forgive my sins and live with me forever.

God's Promise to Me:
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
1 Corinthians 6:19–20

Learn More About Life Filters

Faith Fact #13

Why Has God Allowed Depression in my Life?

In today’s Faith Fact, we will tackle the question, “Why has God allowed depression to be a part of my life?”

Some Christians maintain that continued depression is caused by a lack of faith. But is this true? Let’s examine the facts. I always ask people who hold this position,…

Burnout Leads to Depression

Can stress and “burnout” lead to depression?

Research by City College of New York psychology Professor Irvin Schonfeld examined the overlap of burnout with depression. Features of depression were observed in 63% of the burned-out participants.

"The study suggests that the burnout- depression overlap has been largely…

a lifetime plan for conquering depression