Hope Again: a 30-day Plan for Conquering Depression

Depression is on the rise in today’s society particularly among Christians. Depression is a largely overlooked and much-misunderstood disease in the Christian world, yet there are vast numbers of Christian men and women who are looking for help with this problem. There is hope!

Hope Again: A Lifetime Plan for Conquering Depression is the third updated book by Dr. Bruce Hennigan and Mark Sutton. The book provides step by step encouragement and instruction for developing a fresh, updated plan to win over depression. With an interest stemming from their own experiences, Hennigan and Sutton take an approach to overcoming life’s difficulties that is grounded in both spiritual and medical principles. Whether depression is affecting you, or someone you love, Hope Again can be the first step to finding real encouragement and moving forward.

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“Lifted me out of a down period. Highly recommended.”

- AC

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

Life Filter #21

Remember to:

Ignore the worries that sap my energy and time.

Focus on my Heavenly Father.

Believe that God loves me, even with my faults and weaknesses.

God's Promise to Me:
"Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28

Learn More About Life Filters

Faith Fact #10

Peace and Your Depression

Yes, you read the title correctly. And, yes, I’m saying you can have peace while in the middle of a full-blown depressive episode! I know this for one very important reason: the Bible says it is possible.

If you’ve read these Faith Facts in numerical order, you have already…

Pump Up the Endorphins!

Endorphins. No, I’m not talking about an alien in some Marvel movie. Endorphins are chemicals released in your body in response to exercise. When you exercise, your body releases endorphins which interact with the receptors in your brain that reduce your perception of pain.

But, more importantly, endorphins trigger…

a lifetime plan for conquering depression

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“Lifted me out of a down period. Highly recommended.”

- AC

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

Life Filter #21

Remember to:

Ignore the worries that sap my energy and time.

Focus on my Heavenly Father.

Believe that God loves me, even with my faults and weaknesses.

God's Promise to Me:
"Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28

Faith Fact #10

Peace and Your Depression

Physician Fact #14

Pump Up the Endorphins!

Main Menu

a lifetime plan for conquering depression

“I would highly recommend this book to anyone who lives with depression or even thinks they might have it.”

- MJW, West Virginia

“This book is VERY helpful. It's both scripturally and medically educating.”

- EMF, Richmond, Virginia

“This book really helped me to understand what was going on with me emotionally and understand what was chemically going on in my body.”

- CN, Boulder, Colorado

“It brings in the Christian and medical perspectives, plus gives you daily tools”

- W.C.

“This book is encouraging and allows me to focus on God helping me to take one step at a time.”

- Sharon

“Even if depression is not your main issue and you are trying to find ways to grow - I highly recommend reading through this multiple times. ”

- Paul J

“If you are suffering, have suffered, or know someone who is suffering from depression please purchase this book for them. I only wish I had found it years ago when I went through my first major depression.”

- CG, Vancouver, Washington

“Written from a compassionate viewpoint, this book will help you with depression if you are willing to work and apply its suggestions.”

- EC, Shreveport, Louisiana

“Lifted me out of a down period. Highly recommended.”

- AC

“The authors believe firmly that there is a plan; it can be put into practice; and the plan will give hope to those who are depressed.”

- Dr. CY

“For once I have found a book outlining a workable program, that develops tangible skills, and that forges and sharpens mighty weapons to defeat and overcome depression.”

- CC, Sydney, Australia

“The authors, Pastor Mark Sutton and Dr. Bruce Hennigan, speak candidly from their own experiences with depression, exhorting us not only with their stories, but with uplifting scriptures, mini-devotions, and practical advice throughout.”

- SH, Acworth, Georgia

“This book really helped me pull myself out of a deep, dark hole that I was truly afraid would be the death of me.”

- VL

Life Filter #21

Remember to: Ignore the worries that sap my energy and time. Focus on my Heavenly Father. Believe that God loves me, even with my faults and weaknesses. God's Promise to Me: "Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28

Faith Fact #10

Peace and Your Depression

Physician Fact #14

Pump Up the Endorphins!

Main Menu

Remember to:

Ignore the worries that sap my energy and time.

Focus on my Heavenly Father.

Believe that God loves me, even with my faults and weaknesses.

God's Promise to Me:
"Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28